Health

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.

This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists.

You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.

[This book] will no doubt help millions... as it clearly explains not only what to do, but also why.
-William C. Dement, MD, Ph.D., author of The Promise of Sleep

Warriorship is a journey from ordinary to extraordinary. By opening your heart to the special connection between physical and the spiritual whether in the gym, on the field, practicing Tai Chi, or riding your bike, Spirit of the Dancing Warrior shows you how to expand and improve your experience and performance - and your relationship with all physical activity. Using a meditation program based on 52 warrior virtues, this book presents a program of everyday spiritual training, a soulful path of wisdom, inspiration, and motivation for athletics, fitness, and life. Coauthors Jerry and Chungliang share a life-long passion for helping others discover the warrior's path of living a fully engaged life. They also share an understanding that athletics and fitness can serve as vehicles to transport us to a more sacred space. Together, they have written Spirit of the Dancing Warrior to assist you on this path, filling it with information on practical spirituality and how to use it to achieve peak capacity in all your physical work and play. They are co-authored of five other popular and best-selling books on the marriage of eastern wisdom and peak performance, including The Way of the Champion and, Thinking Body, Dancing Mind. Amber Lotus Publishing is proud to announce it will be publishing the sixth book from this unique and inspiring pair in April of 2010, titled Spirit of the Dancing Warrior: Asian Wisdom for Peak Performance in Athletics & Life.